How can we set ourselves up each day to achieve big things? How do we break down the big goals into daily actions that utilise consistency and momentum to make big things happen? With habits. Little, daily, atomic, habits.

It can be easy to look at the top athletes in our sport and see them as superheroes. People born with superhuman talent and skill, unmatchable by us mere mortals. This sort of idolising is a sign of the fixed mindset creeping in. We need to believe that our idols were once like us and what got them to the level they are is hard work and grit. We must be able to believe we can get there, we can achieve greatness.